Sometimes when we consciously try to change things we just seem to make no progress. Often these are habits, behaviours we just seem to do without thinking. Overeating and smoking are both common examples where the habit has taken control. And there are so many more where we can feel the behaviour is out of our control.
Our unconscious mind runs our habits, but modern humans think they are very rational and so we try to solve the problem consciously. If you are finding it difficult to break away from a behaviour that is not serving you well, then hypnosis could be for you.
Hypnosis is simply a state of deep relaxation allowing the practitioner the opportunity to talk directly to the unconscious mind and offer it better resources to help you to live your life the way you would like to.
As a Trainer of Hypnotherapy, I recommend a blend of NLP coaching and hypnosis for the most effective results in changing those unhelpful habits
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