In conversation about mental health, wellbeing and NLP with...

In the first of an 8 part series we begin by talking about beliefs, and how they can hold us back, or help us to succeed

In our 2nd conversation we talk about how to manage and overcome your worry and anxiety

In our 3rd conversation of this series Chris is talking openly about some low times in his life and coming through them into a better place

In our 4th conversation we are talking about different talking therapies and what turned out, for Chris, to be his personal demon slayer.

In our 5th conversation in this series Chris and I are discussing the benefits to your mental wellbeing that can be found by helping others

In our 6th conversation of the series Chris and I are talking about how it's ok to let go of those unhelpful thoughts we all get from time to time

In this penultimate conversation of this series we get into discussion about how we all hold our own version of reality, and what happens realise it is much more than who is 'right' or 'wrong', Check out our NLP Practitioner courses if you want to know more

In this final podcast of our series we are talking about some of the small habits that make a big difference.  If you have enjoyed these podcasts contact us about our NLP training to find out more