01  How do I decide what sort of help to choose?

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Best way is to contact us to set up an initial conversation, what is sometimes referred to as a discovery call.  This won't cost you anything and you won't find yourself bombarded with junk mail or pestering phone calls - we don't work like that.  We can talk on the phone, over Zoom or Teams, or meet in person, and by listening to your reasons for reaching out, we can discuss what would work best for you.  You are then free to choose how you want to proceed.  Coaching works particularly well if someone has a goal they want to achieve, or when you need to talk through issues, taking a step back to reflect and choose the best way forward.  Our therapeutic conversations are best suited to those what to make some changes to the way they think and feel about aspects of their life and use a blend of approaches.  Hypnotherapy can be most beneficial in a range of circumstances such as overcoming anxieties, stopping habits, achieving a healthy weight and many more.  Its our job to listen to you and explain the options so you feel empowered to choose the right way forward for you.

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 02  How many sessions will I need?

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It will very much depend on your particular circumstances.  Some problems can change in one conversation, and others will requires more sessions.  Executive coaching is generally over a period of 6 to 12 months, although we can offer bespoke sessions.  One client came along sure she had a problem with Imposter Syndrome and left 90 minutes later not really sure why she had felt the need to come at all as she didn't have any such issue.  It was not my place to remind her!  You can choose to stop smoking in one session, or over several sessions.  Our priority is that you leave satisfied having achieved the change you were looking for, and if that only requires one session all the better.  In any initial discussion we will give you a guide to the approach that appears to be the best fit for you.

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 03  How much will it cost?

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Most of our sessions are £50 per hour, although the initial conversation to discuss your needs has no charge.  Where packages are bought, there may be some discounts that apply.  We do our best to keep charges to a minimum.  It is also worth considering what it is costing you not to change.  How is it impacting on your family and work life?  What is it worth to you to make those changes you need or want?  Follow our blog posts for a range of hints and tips on how you can manage some of the changes in life.  Check our the free hypnotherapy recordings on our website if you want to give them a go before deciding you want something that is just for you.  One of the most impactful ways to improve your mental wellbeing is to join one of our NLP Practitioner courses!  Whilst it may seem odd to suggest investing in your learning is the best way to making some positive life changes, just think about it.  We teach you about the importance of language, beliefs, anchors and so much more, and whilst learning you are also in receipt of all of these impactful techniques.  However you go on to use your qualification, you will always see life differently as a result.

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 04  What other professional services do you offer?

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We offer certificated training in NLP and Hypnotherapy.  We offer a range of coaching, hypnotherapy and therapeutic conversations.  We also offer a range of services specifically aimed at primary schools, although may well be applicable to a range of other settings.  These include coaching, management training, culture change work, complaint investigation and employee relations investigation.  We can provide keynote speakers on wellbeing and leadership.  We also have a range of workshops suitable for online or in person delivery linked to wellbeing and leadership.  Call us for more details or to find out if we can meet your requirements.

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 05  Tell me more about NLP and which course would be right for me

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Check out our courses section for details.  As for which course, well that all depends what you want from your learning.  If you want to experience NLP in action then you could book a life coaching session with one of our NLP practitioners.  If you want to learn some foundations about NLP, then we have a two day communication skills course which focuses on how we use our understanding from NLP to communicate really effectively with other people.  This is ideal for use in many business settings, or for personal interest.  And then we have our certificated Practitioner and Master Practitioner courses for those who would like to go on and use their skills in coaching, therapy or a business context.  These are popular courses with coaches, counsellors, therapists and hypnotherapists who are looking to add to their existing skills.

You can join any of the courses directly, apart from Master Practitioner, where you must first successfully complete Practitioner.  And of course why not take this learning one more step with our certificated Hypnotherapy courses?

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06  I found your blog post interesting, do you ever talk to groups about them?

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Thank you, and yes.  We have some experienced keynote speakers who love to talk about a range  topics to groups of all sizes.  Contact us for more details